hi again alex,
no, my IP address without wildcards doesnt work

I again tried clearing cache etc, and logging in from SQLyog
otherwise,
i am basically trying to find a way of syncing the database on t35 with the database on my laptop (both which run the same site with the same backend database). I found SQLyog online but if you have any other ideas on syncing databases i am open to ideas.
thanks again
russell